Are your fingernails letting you down? Judging by the ever growing market for false acrylic nails, it would look that many people prefer to hide their nails. Amazingly, the condition of your fingernails can reveal a clear picture of your general physical and mental health.
Horizontal indentations in the nails which travel all the way crosswise can indicate diabetes or malnutrition amongst other things. The lines can also be the result of an accident or a previous illness where there was a high fever. Some find that the lines simply disappear as the nail grows, while others will have to wait until the nail grows out completely.
Clubbing of the fingertips and nails
Some conditions such as issues with the liver, heart, lungs or bowels can cause fingertips to grow wider and the nails to curve around them. Named ‘clubbing’ this condition indicates that a medical check up should be considered.
While most people know that some yellowing of the nails can be caused by cigarette smoke (yet another reason to stop smoking), discolouring can be the result of various medical conditions such as chronic bronchitis, especially when taken in conjunction with other symptoms.
Some respiratory conditions ar indicated by all the fingernails being a dull yellow. Often thicker than normal, the nails have a tendancy to grow really slowly.
Fungal infections or lymphedema (swelling of the hands) could also be the culprit. Nails can take on a variety of colors ranging from red and black due to blood under the nails, to a greenish tinge or even white spots. A doctor’s opinion should be sought for any long term discolouration.
Fingernails that have small indentations tend to plague people who suffer from psoriasis or dermatitis. Alternately pitting, taken together with hair loss, could indicate alopecia areata, a condition caused by nonfunctional of the autoimmune system.
Nails that constantly have a thick layer of dirt under them show the world that the person to whom they belong really does non have any respect for themselves. In general, dirty nails of this sort are seen on the person who is regardless about their appearance and health. Because of this, it may also be an indication of depression and low ego esteem.
Nail biting and picking
Often shown by nails which are very short, the nail biting and pick habits generally starts in puerility and can often be linked to worry or insecurity. There ar a whole range of products available crossways the counter which claim to assist in ending nail biting. Most of these are based upon a nasty tasting liquid which is applied to the nails.
Good hypnotherapy, though, is probably the easiest and most effective treatment for nail biting and picking. Picking the nails can cause long term trauma, weakening the nails and making them soft and easier to tear and flake. Often the picker will be unaware that they ar doing it. Wearing gloves, when possible, makes indulging in this habit more difficult. Many people grow out of these habits as they reach adulthood, however some cannot manage to do so.
When entrenched, both habits can be unresponsive to both will and desire and in this case external help is usually required. Professional advanced hypnotherapy can efficaciously and rapidly remedy both of these habits.
In appearance onycholysis looks as though the nails, which are opaque, are detaching from the nail bed.
The nails will well catch on material or other objects. Instigated by injury, infection, thyroid issues or reactions to medication, nail products or even by nails being left to grow too long, this condition tends to be painless, but should be chequered out by a doctor to ascertain any treatment needed.
This unsightly condition is where the nails grow in a concave manner and the sides appear to be away from the fingertips. It can be caused by an iron deficiency. When accompanied by general tiredness, spoon-shaped nails can indicate anaemia. On a lighter note, smooch nails may be the result of a deformity due to injury and can grow out in time.
Split fingernails can be prevented by regular use of moisturiser and use of rubber gloves when doing washing up or using chemicals. Nail polish remover can cause split nails, therefore it is advisable to use it no more than once a week.
Nails that have a pearlescent opaque appearance, often combined with a darker area betwixt this and the white tips ar known as Terry’s Nails. Some health issues can be the cause such as heart and liver problems, however the condition can also be caused by malnutrition or simply old age.
Narrow ridges running vertically from the cuticle to the tip of the nail may indicate a mild dietary deficiency although this can also can be the result of hereditary factors.
By paying attention to the condition of your nails and what they ar trying to tell you, you can help ensure a long and healthy travel through life.
Peter Field is a leading British hypno-psychotherapist, author of numerous articles on psychotherapy, hypnosis and health; Fellow of the Royal Society of Health & Member of the British Association for Counselling & Psychotherapy. His nail biting MP3 download & other ego hypnosis recordings are now available. Click here for hypnosis for nailbiting 1-2-1 therapy.