The benefits of gelatin for nails have to do with the amino acid glycine.
Gelatin is really part hydrolyzed collagen, derived from animal bones, skins or other parts.
In the human body, collagen is a structural protein. The body produces it, as well as elastin and keratin, from aminic acids.
In order to produce the structural proteins, protein must be present in the diet.
Gelatin is not a complete protein, because it does not contain all of the essential aminic acids. However, it is a good source of glycine.
Finger and toenails ar composed of the protein keratin. It is a major component of human hair.
Collagen and elastin makes up the skin’s elastic fibers and the body’s connective tissues. They ar major components of healthy joints.
Glycine is non considered an essential amino acid (one that moldiness be present in the diet), because the body can produce it from the amino acid serine.
The efficiency of glycine production may vary among individuals. Older people may produce less than younger people for example. This would explicate why fingernails tend to become brittle or split more well with age.
Gelatin for nails typically contains a large amount of the aminic acid glycine.
Brands vary, but in the average brand, 21% of the aminic acid composition is glycine. 4% is serine. So non only do gelatins provide the amino acid necessary for the body to produce keratin. It also provides the aminic acid necessary for the production of glycine.
Splitting or fraying of the fingernails is a symptom of protein deficiency. Many people ar unaware of exactly how much protein they should be overwhelming on a daily basis.
The usual recommendation is a half gram of protein per pound of bodyweight per day.
Consuming some gelatin for nails, hair and skin is easier than counting protein grams. Eating gelatins is also a way to increase your protein intake without increasing your thermal intake. Unless sugar or other ingredients ar added, there ar no calories in gelatins.
Brittle fingernails ar also associated with iron deficiency. Since most protein sources are also a source of iron, it would stand to reason that a lack of protein in the dieting is still to blame.
A lack of folic acid or vitamin can cause ripping or fraying.
Any nutritionary deficiency will show up in the strength and appearance of your fingernails, hair and skin.
In addition to the benefits of gelatin for nails, there ar other possible wellness benefits.
Some studies have shown that eating it or taking supplements that contain it promotes joint health. Knee joint pain and stiffness were particularly reduced.
Research from Russia indicates that gelatin helps to protect the stomach from stress and alcohol consumption.
The researchers concluded that it decreases the size of ulcers and may help prevent them.
Stronger hair and improved skin elasticity ar other benefits that you may experience if you consume gelatin for nails.
Give it a try and see what happens.
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